

Beef Mince Stew- It doesn’t look very pretty, but it’s truly yummy and quick
- Organic Beef Mince
- 4 blue onions
- Organic butter
- Chopped green beans
- 1 Carrot
- Spices of your choice (Mine has turmeric, mustard seed, fennel seed, sea salt, black pepper, chili powder)
Salad
- Mixed Salad leaves
- Oliver
- Jerusalem Artichokes
- Avocado
- lots of Oliver oil and sea salt
- Apple cider Vinegar