Beef Mince Stew- It doesn’t look very pretty, but it’s truly yummy and quick

  • Organic Beef Mince
  • 4 blue onions
  • Organic butter
  • Chopped green beans
  • 1 Carrot
  • Spices of your choice (Mine has turmeric, mustard seed, fennel seed, sea salt, black pepper, chili powder)

Salad

  • Mixed Salad leaves
  • Oliver
  • Jerusalem Artichokes
  • Avocado
  • lots of Oliver oil and sea salt
  • Apple cider Vinegar

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