There’s no way in hell I could’ve foreseen myself squatting 60kg or hip thrusting 110kg at age 45. Lifting weights was never a part of my life. In fact, I didn’t even like the bulky look men have from lifting. I was fortunate to have a small build and was always naturally slim. I was […]
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Prioritize Your Sleep: The Best Decision I’ve Made After 40 I know, I sound like a broken record, but trust me, the one thing I’ve truly learned and will stick to after turning 40 is to prioritize my sleep. We live in a culture where we take pride in working hard, often at
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How Intermittent Fasting Helped Me Lose Belly Fat and More For months, I worked tirelessly at the gym, counting every single calorie, and doing everything I thought I needed to do to lose weight. The pounds were coming off, but no matter how hard I tried, my belly fat just wouldn’t budge. People told me,
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The Keto Diet has become a popular weight loss and wellness trend, especially among those looking to address health concerns related to aging, such as metabolism changes, weight gain, and hormonal fluctuations. While it’s gained significant attention, particularly for women over 40, its focus on drastically reducing carbs and boosting fats can bring both significant
The Keto Diet: Transformative Benefits for Women Over 40 According to Dr. Mindy Pelz Read More »
