Food Diary

Butter fried eggs x3 2 big fat sausages Watercress Pink Pickled cabbages Walnuts

Saturday breakfast 5 streaky bacon 3 fired eggs a pinch of watercress 1 yellow carrot 1 purple carrot cherry tomatoes red peppers

Breakfast 3 poached eggs 1 pineapple Walnuts Brussel sprouts Oliver Oil Lunch Salmon cooked in Butter Cherry tomatoes Spring onions

Chicken Airfry boneless chicken thigh with Cumin, Turmeric and spring onions Salad 1 bag of baby leaf rockets 1 Avocado red pickled red cabbage broad beans, walnut Oliver oil

      My Work lunch today a bag of organic baby leaf rocket salad 80g Macadamia nuts, and chilli flavoured broad beans Chopped Jerusalem Artichoke Homemade purple picked red cabbage Lots of Oliver oil 

My meal prep Lunch for the office Salad a bag of Rocket home made cabbage pickle Avocado Walnuts, Macadamia nuts, and chilli flavoured broad beans Oliver oil and sea salt Stew Minced Beef Mixed Mushroom lots of spices

Beef Mince Stew- It doesn’t look very pretty, but it’s truly yummy and quick Organic Beef Mince 4 blue onions Organic butter Chopped green beans 1 Carrot Spices of your choice (Mine has turmeric, mustard seed, fennel seed, sea salt, black pepper, chili powder) Salad Mixed Salad leaves Oliver Jerusalem Artichokes Avocado lots of Oliver

My dessert Home made organic Kefir Chia Seeds 25 grams Hemp Seeds 1 teaspoon Flaxseed 1 table Spoon frozen mixed berries sprinkle of Macha tea Dry Goji Berries Dry Elderberries Organic CACAO Nibs

  Lightly fried seabass with butter, ginger, garlic and red onions add some organic mushrooms towards the end. Yum yum.  

  Trained in the Gym from 5:30-7am this morning. 4 eggs, lightly fried with butter Mixed leafy green 1 organic apple 1 avocado Black coffee with Collagen and Creatine. not in the photo 🙂