02/03/2025
Butter fried eggs x3 2 big fat sausages Watercress Pink Pickled cabbages Walnuts
01/03/2025
Saturday breakfast 5 streaky bacon 3 fired eggs a pinch of watercress 1 yellow carrot 1 purple carrot cherry tomatoes red peppers
28/02/2025
Breakfast 3 poached eggs 1 pineapple Walnuts Brussel sprouts Oliver Oil Lunch Salmon cooked in Butter Cherry tomatoes Spring onions
19/02/2025
Chicken Airfry boneless chicken thigh with Cumin, Turmeric and spring onions Salad 1 bag of baby leaf rockets 1 Avocado red pickled red cabbage broad beans, walnut Oliver oil
14/02/2025
My Work lunch today a bag of organic baby leaf rocket salad 80g Macadamia nuts, and chilli flavoured broad beans Chopped Jerusalem Artichoke Homemade purple picked red cabbage Lots of Oliver oil
Lift the heavy shit
There’s no way in hell I could’ve foreseen myself squatting 60kg or hip thrusting 110kg at age 45. Lifting weights was never a part of my life. In fact, I didn’t even like the bulky look men have from lifting. I was fortunate to have a small build and was always naturally slim. I was
Lift the heavy shit Read More »
13/02/2025
My meal prep Lunch for the office Salad a bag of Rocket home made cabbage pickle Avocado Walnuts, Macadamia nuts, and chilli flavoured broad beans Oliver oil and sea salt Stew Minced Beef Mixed Mushroom lots of spices
10/02/2025
Beef Mince Stew- It doesn’t look very pretty, but it’s truly yummy and quick Organic Beef Mince 4 blue onions Organic butter Chopped green beans 1 Carrot Spices of your choice (Mine has turmeric, mustard seed, fennel seed, sea salt, black pepper, chili powder) Salad Mixed Salad leaves Oliver Jerusalem Artichokes Avocado lots of Oliver
Prioritise your Sleep
Prioritize Your Sleep: The Best Decision I’ve Made After 40 I know, I sound like a broken record, but trust me, the one thing I’ve truly learned and will stick to after turning 40 is to prioritize my sleep. We live in a culture where we take pride in working hard, often at
Prioritise your Sleep Read More »
28/01/2025
My dessert Home made organic Kefir Chia Seeds 25 grams Hemp Seeds 1 teaspoon Flaxseed 1 table Spoon frozen mixed berries sprinkle of Macha tea Dry Goji Berries Dry Elderberries Organic CACAO Nibs
27/01/2025
This my typical breakfast. Good protein (4 eggs) some mixed organic salad leaves. 1 lightly cooked tomato, 1 avocado. generous olive oil and Himalaya sea salt Sprinkled with chopped spring onions
Intermittent Fasting
How Intermittent Fasting Helped Me Lose Belly Fat and More For months, I worked tirelessly at the gym, counting every single calorie, and doing everything I thought I needed to do to lose weight. The pounds were coming off, but no matter how hard I tried, my belly fat just wouldn’t budge. People told me,
Intermittent Fasting Read More »